Have you ever wondered what healthy habits you should add to your list of to-dos? We all should give enough time and attention to our mental health, and what a better way than to adopt some new, healthy habits along the way? If you keep at a habit, sooner or later it can feel like a part of you. So the healthier, the better. Looking for advice on how to improve mental health? Here are a couple of mental health tips to help you out!
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Social Well Being
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Population geography – Human Geography (Optional Geography)
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What if the economy was not a straight line, focused only on productivity and profits… But more like a spiderweb? Where different lines representing values such as social protection, health, equality and education come together to ensure that people’s well-being and economic growth are mutually reinforcing… Video Rating: / 5
57% of all sickness absence was due to stress at work, so improving employee wellbeing is an important goal for organizations.
But, beyond avoiding negative implications, improved wellbeing produces its own benefits for business. Productivity and retention can be greatly increased with improved employee wellbeing.
Cary Cooper, author of Wellbeing at Work, shares insights and statistics demonstrating why wellbeing should be top of the agenda in your organization.
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The Five Ways to Wellbeing – researched and developed by the New Economics Foundation for the Department of Health and Social Care – are five simple things we can implement in our daily lives to improve our mental and physical wellbeing.
In a series of videos to mark Mental Health Awareness Week, Sanctuary Group introduces each of the five ways and discusses how, right now, they are more important than ever before.
Prelude No. 19 by Chris Zabriskie is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/by/4.0/)
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Social well-being and quality of life |Population and Settlement Geography | Human geography for UPSC, UGC NET, UP PCS PSC, MPPSC, states PCS and other exams
Hey everyone! In this video, we’re going to talk about why social wellness is important and the power of social interactions.
If you don’t know me, I’m Dr Patrick Kingsep and I am a Clinical Psychologist who works in private practice and helps individuals, families and couples improve their emotional well-being.
Social health includes a person’s ability to interact in positive ways with other people. It is also about creating and maintaining healthy, meaningful relationships that serve different purposes in life.
Social health means you connect with others in your community, you can communicate with others, you understand and respect social norms, and you set boundaries for yourself that allows you to maintain your own mental health while remaining connected to others.
Without connections with people, creating social well being, we cannot call ourselves genuinely healthy.
Social health is not just about having lots of friends or going out a lot.
Your ability to interact with a whole range of people and adapt to the different expectations of these different relationships is part of your social health.
Social health includes communicating, empathizing with others, personal boundaries, trust and self-confidence.
Your emotional resilience depends on your social wellness. Your relationships support and bolster you during hard times and help you enjoy the good times even more.
Those with close relationships even produce more antibodies to help your immune system fight diseases, than those who spend time alone.
Those with deep and healthy social connections are more likely also to have healthy eating and exercise habits, as well.
These with strong, healthy relationships are more likely to manage stress better, and they can communicate their emotions in ways that are helpful and not harmful.
When you are surrounded by people with robust emotional and mental health, this gives you strong and powerful people to model for how to manage your emotions and communicate your needs to others.
When you feel confident in your own self-efficacy, you are more likely to choose rewarding career paths, take better care of yourself, and find meaning in life.
If you want to become more socially well, there are some ways you can increase your social network:
1. Smile and introduce yourself.
2. Treat every person you meet as if they could be your next friend.
3. Give of yourself.
4. Join a group.
5. Be a better listener.
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If you or someone you know is in immediate danger in terms of harming yourself, others or your reputation, please call your local emergency telephone hot-line or go immediately to the nearest hospital emergency department. Video Rating: / 5
What is EMOTIONAL WELL-BEING? What does EMOTIONAL WELL-BEING mean? EMOTIONAL WELL-BEING meaning – EMOTIONAL WELL-BEING definition – EMOTIONAL WELL-BEING explanation.
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Emotional well-being is a term that has been used increasingly in recent decades. The implications of decreased emotional well-being are related to mental health concerns such as stress, depression, and anxiety. These in turn can contribute to physical ill-health such as digestive disorders, sleep disturbances, and general lack of energy. The profile of a person prone to emotional distress is usually someone with low self-esteem, pessimistic, very self-critical…, people who need to constantly assert themselves through their behavior. They also tend to be afraid, overly worried about the future, and focused on the past. As Dr. Marisa Navarro says in her book La Medicina Emocional (Emotional Medicine), “no one is safe from suffering this emotional state. It is a very serious problem that can result in constant states of anger, sadness, worry and even anxiety or depression”.
On the positive side, enhanced emotional well-being is seen to contribute to upward spirals in increasing coping ability, self-esteem, performance and productivity at work, and even longevity. Thoughts determine our feelings, and thoughts are nothing more than firings of neurons. And those feelings that our thoughts generate make our body release extremely addicting substances like adrenaline and cortisol. Like with any other addiction, the need to continually feed off these addicting substances tends to make the body think and feel in a certain way. When someone decides to disengage from these emotional addictions, they have to learn to think differently.
It is slow, hard work. The connection between the mind and the body is so strong that mental and physical states feed into each other in both a positive and negative way. Feelings depend on thoughts and both determine attitudes and actions. This is the first thing that children would have to learn at a young age in order to learn that they can take the reins of their lives. And their feelings would not depend on what is happening around them, but rather their interpretation about what is happening.
Emotional well-being is also one of two aspects of personal well-being that can be measured in quantitative quality of life assessments, the other being ‘life evaluation’, the evaluation of one’s life in general against a scale. It is a term receiving attention from many groups from new-age therapists to management consultants, from outdoor recreation enthusiasts to carers for the elderly. It is also of interest to many parents, youth workers, school teachers, anti-bullying campaigners and those thinking about retirement, as well as to psychologists and other health professionals.
Emotions and feelings are part of every step you take as a person. You must learn how to manage them in order to reach your maximum potential in all aspects of life. Good emotional health leads to better physical health, prevents diseases, and makes it possible to enjoy life and be happier. In this way one can become a “medicine person” through mirror neurons, those that lead to empathy and fire to imitate the emotions of others. Mirror neurons are what make people feel good when they are with someone who is positive, cheerful and motivational. At the other extreme are the so-called “toxic people”, who make others around them feel bad.
The Surgeon General of the United States has made emotional well-being one of his priorities and spoke about its importance at the Aspen Ideas Festival 2016.
Physicians must take a holistic approach to patients by caring for physical, psychological, and social health. To that end, they need to become aware of the importance of emotional medicine in order to help their patients decrease and manage negative feelings that can damage their health and teach them to enhance the positive feelings that can prevent and help heal illness.
We all know what its like to be the “new guy” around. Betsy stresses the importance of putting yourself out there to build your own community and support system as part of your journey to social well-being.
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