We’ve all heard of physical and mental health, but another important aspect to our overall health and wellbeing is social health. In fact, recently in the United States, the surgeon general revealed that social isolation and loneliness just topped obesity to claim second place as one of the top three killers in America.

Humans are highly social creatures, but that doesn’t always mean that our social interactions are healthy. In this informative talk, Dr. Chelsea Shields, explains how our emotions can easily be high-jacked and then offers guidance on how to evaluate and level up our social health.

This presentation was filmed during the COVID-19 pandemic, with only a limited live audience of cast and crew members. While applause has been added to the beginning and end of the video, all other aspects have intentionally remained as filmed to honor the struggle and loss experienced globally during 2020.

Wardrobe furnished by Tommaso Cardullo. Dr. Chelsea Shields is a bio-social anthropologist, placebo studies expert, and runs a local consulting business.

In her academic work, Dr. Shields focuses on the evolution and elicitation of the placebo effect outside medical contexts. She coined the concept of social susceptibility to talk about how and why our human bodies have evolved to react, adjust, and adapt to specific social rituals, relationships and communities. Her work also investigates the evolutionary mismatch of modern human hyper-sociality and the health implications of a global, digital, 24/7 social network.

In her professional work, Shields runs a research and strategy business that specializes in qualitative, quantitative, and ethnographic research as well as creative ideation, branding, and user-experience design.

Dr. Shields is also a TED Fellow, 3x TED speaker, and teaches speaker training that is focused on the 90% of communication we never talk about: the non-verbals! This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

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Social Wellbeing and Quality of Life | Geography Optional | UPSC IAS

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What do gender equality in Morocco and anti-corruption watchdogs in Poland have in common? They are direct contributors to the Sustainable Economic Development Assessment, or SEDA. This index goes beyond measuring the monetary quantifiables of GDP and looks at how governments use their money. The outcomes, which measure success by values like public safety, clean water and access to education, might surprise you.

Watch expert Douglas Beal’s TED@BCG talk on SEDA here: https://www.youtube.com/watch?v=XuInKItBSLY

TED@BCG was a TED-curated event featuring a diverse group of speakers from across the BCG community. Jointly produced by TED and BCG, the event put a spotlight on ideas, projects and insights that will contribute to the pursuit of growing ever onward and upward.

About the TED Institute: We know that innovative ideas and fresh approaches to challenging problems can be discovered inside visionary companies around the world. The TED Institute helps surface and share these insights. Every year, TED works with a group of select companies and foundations to identify internal ideators, inventors, connectors, and creators. Drawing on the same rigorous regimen that has prepared speakers for the TED main stage, TED Institute works closely with each partner, overseeing curation and providing intensive one-on-one talk development to sharpen and fine tune ideas.

Learn more at http://www.ted.com/ted-institute

Follow TED Institute on Twitter @TEDPartners
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Directed by Kirill Yeretsky – KIRART.com
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Nic on New Economics Foundationi asutajaliige, kes on alates 2001. aastast uurinud ühiskondade heaolunäitajaid, pakkudes välja uue lähenemise traditsioonilisele majanduskasvupõhisele lähenemisele. Ta on juhtinud „Õnneliku planeedi indeksi” (Happy Planet Index) koostamist ja esinenud sel teemal ka 2010. aasta konverentsil TEDGlobal.

About TEDx, x = independently organized event

In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations)
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In this video I share 3 highly effective methods to improve your social skills as an introvert. 1 – Interrupting Strangers. 2 – Raising Your Self-Esteem. 3 – Developing the Habit of Overcoming Fear.

I was born and still am very introverted, however for the past 8 years I have worked very hard on improving my social skills. Many think that social skills are something you are born with or without, however like all skills, you ability to be successful socially can be learned anytime. Many of the most successful people socially are introverts because they had to purposefully work on improving that aspect of themselves. Enjoy!

Gear I Use – https://kit.com/InspiredImprovement/gear-i-use

You Can Heal Your Life by Louise Hay – http://amzn.to/2oTtFOy

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Confused about what to text him? Just copy and paste any of these 9 texts – http://bit.ly/1EpQNbm

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It’s late Friday evening, your friends are calling to invite you out, but you can’t muster the energy to go…

The couch and blanket look all too enticing, and the idea of getting ready and going out to socialise overwhelms you.

If this is a pattern you regularly find yourself trapped in, today I have something to help.

***

Video links at the end –
Ditch Your Excuse And Get The Guy: https://www.youtube.com/watch?v=Jz0IT95AIRM
Sexiest Halloween Costume Ever? https://www.youtube.com/watch?v=MJ22mrj_Z2E

***

Website: http://howtogettheguy.com
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Visit us (http://www.khanacademy.org/science/healthcare-and-medicine) for health and medicine content or (http://www.khanacademy.org/test-prep/mcat) for MCAT related content. These videos do not provide medical advice and are for informational purposes only. The videos are not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen in any Khan Academy video. Created by Arshya Vahabzadeh.

Watch the next lesson: https://www.khanacademy.org/test-prep/mcat/social-inequality/social-class/v/upward-and-downward-mobility-meritocracy?utm_source=YT&utm_medium=Desc&utm_campaign=mcat

MCAT on Khan Academy: Go ahead and practice some passage-based questions!

About Khan Academy: Khan Academy offers practice exercises, instructional videos, and a personalized learning dashboard that empower learners to study at their own pace in and outside of the classroom. We tackle math, science, computer programming, history, art history, economics, and more. Our math missions guide learners from kindergarten to calculus using state-of-the-art, adaptive technology that identifies strengths and learning gaps. We’ve also partnered with institutions like NASA, The Museum of Modern Art, The California Academy of Sciences, and MIT to offer specialized content.

For free. For everyone. Forever. #YouCanLearnAnything

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Dr. Clay Cook is the John and Nancy Peyton Faculty Fellow in Child and Adolescent Wellbeing at the University of Minnesota and Associate Professor in the School Psychology Program. Clay co-founded the School Mental Health Assessment, Research and Training (SMART) Center at the University of Washington and is a core faculty member within the Institute of Translational Research in Children’s Mental Health at the University of Minnesota. In addition to his research, he consults with several school and community systems throughout the US to improve practices and outcomes for students to meet the demands of civic, work, and home life.

Based on the TEDTalks model, EDTalks are lively happy hour events featuring compelling short talks and Q & A on a wide range of issues impacting public education and our young people. EDTalks is presented by AchieveMpls and Citizens League in partnership with Indigo Education and Pollen, and is generously sponsored by grants from the Bush Foundation and the Verne C. Johnson Foundation. Learn more at https://www.achievempls.org/edtalks.

Video production by http://www.CallSign51.com.
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We tell the story of how the debate about social media and well-being has evolved.

To get involved or find more insights and interviews, check out our website: https://www.psychoftech.org/

Follow us on Twitter: https://twitter.com/psych_of_tech

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In this video I discuss the importance of social well being, social connections, social relationships and social interactions with other people. I also discuss social relationships and health, and how social media is bad, and good for you.

Transcript (partial with notes)

Social connections

If you talk to someone that has recently moved, started a new job, or retired, and ask them what they miss most about their past situation, one of the most common answers is that they miss the people that were in their life. What that actually means is that they miss the social connections or relationships they had with those people.

Social well being, social connections or social interactions with other individuals is crucial to mental health, which in turn is crucial to overall health. The lack of social connections has shown to increase stress hormones, weaken the immune system, and lessen cardiovascular functions. People who are lonely tend to consume more alcohol, exercise less, have less quality sleep, and fatigue easily.

Social relationships allow you to share your achievements, and have support when times are tough. Imagine achieving a long term goal you had, what is the first thing you want to do, tell someone, share your accomplishment with friends and family of course.

Or imagine if something terrible happened. Not having someone to lean on and talk to, can make that event linger, and make you feel even more isolated.

Giving support in relationships can be more beneficial than receiving support. When someone shares something positive in their life with you, it is a compliment.

They wanted you to be a part of their success, and they know that you have a sincere interest in their life. And when someone shares a tragedy in their life, you know they really trust you, and they are looking to you to help them through this difficult time.

Some social relationships can be bad. A person that is constantly negative and has a poor outlook can bring you down, causing you stress, and negatively affect your mood.

Someone that always talks about themselves, and makes all of your interactions about them, is not really a social connection. In that case you are just an audience member in their one person show on how wonderful their life is.

Poor marital or relationship quality can also weaken the immune system, and erode physical health. Dealing with the stress from a poor relationship can lead to over consuming food or alcohol, smoking, or taking medications to deal with the stress, which in turn can damage systems in the body.

Connections through social media can be beneficial, by allowing you to stay in touch with friends and family at distant locations, however, social media connections are not a good alternative for face to face in person contact.

And too much time spent on social media can lead to more isolation and a greater feeling of loneliness. It is a good practice to use social media in moderation.

To be healthy we need people in our lives, it doesn’t need to be 5000 facebook friends, and we don’t have to have everyone like us. Having strong social relationships with just a few people is fine.

A few people that we can share life’s good and bad moments with, a few people that we can connect with on a regular basis, with no stress, and no judgments, a few people who accept us for who we are.

See what wellbeing means to the children we spoke to. For more information on this and other children’s health topics, visit: http://bit.ly/1OuE87y

SUBSCRIBE ► http://bit.ly/1IEjpJz

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Corrina discusses the three main reasons why nutrition can be so confusing.
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What to EAT! Basic Nutrition, #WeightLoss, Healthy Diet, Best Foods | Health Coach Tips

Corrina discusses the three main reasons why nutrition can be so confusing. It’s easy to be overwhelmed by all the different diets, diet pills, conflicting health information, etc. These simple tips will help you make sense of nutrition info and take control of your health.

Corrina the Health Coach shares her tips to help you avoid the worst Foods, so you know What NOT to EAT!! This video answers what to EAT– healthy foods for weight loss, energy, stress relief and much more!! How to have a Healthy Diet and choose healthy foods to replace the fast food and junk food.

Featuring Corrina Rachel
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Nearly 150 Bay Area high school and community college students aspiring to careers in health got a glimpse of the wide array of jobs in health care during a day-long Kaiser Permanente-sponsored Youth Career Day at Kaiser Permanente’s Garfield Innovation Center. The students and teachers came from health career preparatory programs at 8 schools and organizations around the Bay Area and Sacramento, including Oakland’s Technical High School Health Academy, Sacramento’s Health Professions High School, Contra Costa Community College, and First Place for Youth. Kaiser Permanente created the hands-on program to introduce a diverse group of young people to health careers they may not know exist. The program also provided students and instructors with guidance on what education they would need for a given career, and how to find financial aid and support services to help get there.
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