This anatomy and physiology lesson covers the hand bones and wrist bones of the appendicular skeleton. The hand consists of long bones, while the wrist bones are classified as short bones.
The hand and wrist bones include the 14 phalanges (finger bones), 5 metacarpals (palm bones), and the 8 carpals (wrist bones).
The phalanges are named after directional terms: You have the distal, middle, and proximal phalanx of each finger. The fingers have three phalanges each, except for the thumb, which has only two phalanges (distal and proximal).
The metacarpals are distal to the carpals. They are numbered 1-5, with the thumb being metacarpal 1, and the little finger being metacarpal 5.
The bones of the phalanges have a base, shaft, and head portion.
Broken Bones Diet – What to Eat to Heal Broken Bones Faster – Fractured Bone Diet (Food for Bones) // Caroline Jordan // For more information on what to eat to heal broken bones faster, visit: https://www.hurtfootfitness.com/healingdiet
Want to know what foods and supplements you can take to help speed healing from a bone break or injury? Learn top tips from expert guest Doctor Patrick Cucurola of Fix Body Group on what to eat to heal broken bones faster.
Take action to recover from an injury!! For more information about working with the Doctors At Fix Body Group and to book your free consultation call 👉 visit FIX Body Group online at: www.calendly.com/fixbodygroup/call
In this video, we welcome expert guest Doctor Patrick Cucurola of Fix Body Group to learn the top tips that will help you eat to heal broken bones faster. If you are struggling with an injury right now I want you to know: you are not alone. I know how you feel and my heart goes out to you! Of course, everyone’s needs are different, so always consult with a doctor/nutritionist before changing your diet or adding supplements. These recommendations are based on my own personal bone injury recovery experience. I share them with you with the hope that the resources below help you stay positive, make progress, and recover to full health.
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Broken Bones Diet – What to Eat to Heal Broken Bones Faster (Food for Bones)
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Quick review on one of the best wheels I’ve ever ridden! I have had a good luck streak with my Steve Caballero Street reissue deck so I haven’t skated a new deck yet. But real soon! You can see me ride these wheels in these videos too!
Jeff Grosso deck: https://www.youtube.com/watch?v=oWQZeUb0QbE
Steve Cab deck: https://www.youtube.com/watch?v=sGoxwZrG7po
Song is “It’s So Good To Be Here” by Digable Planets. They are one of the best old school hip hop groups!
The human skull bones can be tricky to learn at first in your anatomy and physiology class, but these mnemonics will help you learn the 8 cranial bones and 14 facial bones, for a total of 22 skull bones. I also cover associated bones in the skull, such as the hyoid bone and the auditory ossicles (ear bones).
Here’s a neat trick about the skull bones: the 8 cranial bones are all single, except for two pairs of bones (parietal and temporal). The 14 facial bones are all pairs of bones, except for two single ones (vomer and mandible).
Here are the eight cranial bones, with a mnemonic (memory trick) to help you remember them:
-Ethmoid bone (1)
-Frontal bone (1)
-Sphenoid bone (1)
-Parietal bones (2)
-Temporal bones (2)
Occipital bone (1)
To remember them, remember this phrase (make it into a cranial bones song if you want): Ethan’s Fried Spanish Pasta Tempted Octavia.
The fourteen facial bones may seem even more daunting, but these mostly come in pairs, so there aren’t as many as it seems.
