Everyone is lonely at times. But chronic loneliness can make you sick. Earlier this month, US surgeon general shone a light on the problems associated with loneliness by declaring it an American epidemic. He said the growing isolation in society poses a health risk as deadly as smoking. In an 80-page report Doctor Vivek Murthy said: “We now know that loneliness is a common feeling that many people experience. It’s like hunger or thirst. ItLoneliness as dangerous as smokings a feeling the body sends us when something we need for survival is missing.”
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Have you ever wondered what healthy habits you should add to your list of to-dos? We all should give enough time and attention to our mental health, and what a better way than to adopt some new, healthy habits along the way? If you keep at a habit, sooner or later it can feel like a part of you. So the healthier, the better. Looking for advice on how to improve mental health? Here are a couple of mental health tips to help you out!
We also made a video on the small habits that can change your life forever: https://youtu.be/-fgbQsVtsfo
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The Five Ways to Wellbeing – researched and developed by the New Economics Foundation for the Department of Health and Social Care – are five simple things we can implement in our daily lives to improve our mental and physical wellbeing.
In a series of videos to mark Mental Health Awareness Week, Sanctuary Group introduces each of the five ways and discusses how, right now, they are more important than ever before.
Prelude No. 19 by Chris Zabriskie is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/by/4.0/)
Source: http://chriszabriskie.com/preludes/
Artist: http://chriszabriskie.com/ Video Rating: / 5